What term is used to describe the phenomenon of projecting internal feelings onto others or the external environment?

The term that describes the phenomenon of projecting internal feelings onto others or the external environment is known as projection. In psychology, projection refers to a defense mechanism in which individuals attribute their own unacceptable thoughts, feelings, or motives to another person or group. This mechanism allows a person to express negative emotions while protecting their self-esteem by denying their own undesirable traits. For example, someone who is feeling angry may accuse others of being hostile, thus externalizing their own feelings.

Understanding projection is important in various therapeutic contexts, as it helps identify the ways individuals may distort their perception of reality to cope with internal conflicts. Recognizing this behavior can facilitate better communication and understanding in interpersonal relationships.